cacao and diabetes

Cacao and Diabetes

Diabetes is a metabolic disease characterized by abnormal blood sugar levels. In the case of type 2 diabetes, which is the most common form, the body either doesn’t produce enough insulin or doesn’t use it properly, leading to elevated blood sugar levels. Therefore, people with diabetes often have to be careful about the foods they consume to avoid sudden spikes in blood sugar levels.

In this context, 100% unsweetened cacao can be a good choice for people with diabetes. Unsweetened cacao is a product obtained from cacao beans that are roasted and ground. Unlike chocolate, it doesn’t contain added sugar or fat. It is a pure form of cacao that contains many nutrients such as flavonoids, antioxidants, and magnesium.

Insulin Sensitivity

Research suggests that the nutrients found in cacao may help regulate blood sugar levels. Flavonoids, such as epicatechins, found in cacao, have antioxidant properties and may help protect cells from oxidative damage. Studies have shown that supplementation with cacao flavonoids can improve insulin sensitivity, contributing to blood sugar regulation. Similar results were obtained in other studies that found that antioxidants and phytonutrients found in cacao can improve glucose and insulin metabolism in healthy individuals as well as those with type 2 diabetes.


In addition, cacao also contains magnesium, which is an important nutrient in regulating blood sugar levels. Magnesium helps in the processing of sugar, which helps maintain a stable blood sugar level.

However, as with any food product, caution should be exercised in the amount of cacao consumed and attention should be paid to quality and origin. Some cacao products contain added sugar or fat, which can affect blood sugar levels. Therefore, it’s worth choosing products made from high-quality cacao obtained from organic farming.


It is worth to study those informations about influence of cacao on diabetes:


In conclusion, 100% unsweetened cacao can be a good choice for people with diabetes as it contains nutrients that help regulate blood sugar levels. However, it’s important to consume it in moderation.

Therefore, in the case of Gracias Cacao products, we promote the consumption of 100% cacao without added sugar or sweeteners. We encourage you to check out our products in our SHOP 🙂