7 ways to increase energy and vitality

7 ways to increase energy and vitality

In today’s world, many people struggle with lack of energy and vitality, which negatively affects their daily functioning. When looking for ways to improve your well-being, it is worth paying attention to daily habits and routines that can increase energy and vitality. Below are 7 ways that will help you improve the quality of your life.

  1. Healthy eating. Healthy eating is key to increasing energy and vitality. Make sure your diet is rich in fresh vegetables and fruits, whole grain cereals, plant-based proteins, and healthy fats such as avocado, nuts, or olive oil.
  2. Regular physical activity. Regular physical activity is crucial for increasing energy and vitality. You don’t have to sign up for a marathon or a gym right away – just spend 30 minutes a day on physical activity. You can start with walks, bike rides, or yoga.
  3. Sufficient amount of sleep. Sleep is essential for body regeneration and increasing energy. Try to sleep 7-8 hours a day and take care of the quality of your sleep. Introduce a bedtime routine that will help you relax and fall asleep more easily.
  4. Stress reduction. Stress is one of the main factors that affect lack of energy and vitality. Introduce stress reduction methods into your life, such as meditation, yoga, or relaxation. Give yourself time to focus on your relaxation and presence, not just on daily duties and problems.
  5. Joy and positive mood. Life is full of challenges and difficult situations, but it’s up to you how you react to them. Introduce more joy and positive thinking into your life. Find time for a hobby that gives you pleasure, spend time with loved ones. Look for practices that will help you improve your mood and release tension.
  6. Break from screens. Working on a computer and constantly using a phone and tablet negatively affects the quality of sleep and well-being. Introduce a few hours without screens before bedtime so that your brain has time to rest.
  7. You can drink cacao!🙂 Our 100% cacao is a natural energy booster. It is a good alternative to coffee and other energy drinks that can have a negative impact on health. Cacao contains theobromine, a natural stimulant that gently affects the body, without causing sudden energy spikes and subsequent drops. Additionally, cacao contains flavonoids, which are known for their antioxidant properties, support the immune system and protect against heart disease.

To get the most out of drinking cacao, we recommend choosing the version without added sugar and milk. Our 100% cacao is free from additives and preservatives, which means that you can be sure that you are only drinking natural cacao. You can drink it as a standalone drink or add it to smoothies or cocktails for an extra boost.


Increasing your energy and vitality is a matter of effective and regular care for your health and well-being. You can make simple changes in your lifestyle, such as eating healthy, regular physical activity, and good sleep, to boost your energy and improve the overall quality of your life. Also you can also consider incorporating our 100% cacao into your diet to enjoy the benefits it can bring to your health and well-being. Find cacao in our SHOP 🙂