The ketogenic diet, commonly known as the keto diet, has fascinated both experts and those looking to improve their health or shed extra pounds for years. It’s essential to find foods that are not only delicious but also beneficial for health within the context of the keto diet. One such treasure is 100% cacao, a product full of flavor and nutritional value. Why should you incorporate high-quality cacao into your ketogenic diet?
What is the Keto Diet?
The keto diet is a way of eating that focuses on high fat intake, moderate protein intake, and low carbohydrate intake. This simple shift in macronutrients has a profound impact on our metabolism; the body switches from using carbohydrates to using fat as its primary energy source. The state in which the body burns fats instead of carbohydrates is called ketosis. This state is desirable within the context of the keto diet, as it can bring various health benefits, from weight loss to improved focus and energy levels.
Why are 100% Cacao and the Keto Diet a perfect match?
High content of healthy fats
The keto diet emphasizes healthy fats, and 100% cacao is a true treasure trove of them. These fats help maintain the state of ketosis, which is key to the keto diet.
Unlike many other fat-rich foods, cacao is mainly known for its saturated fatty acids, such as stearic acid, and monounsaturated fats like oleic acid. Furthermore, the saturated fats in cacao are stable and less susceptible to oxidation compared to some monounsaturated fats, which can be beneficial concerning the overall stability and shelf-life of the product. Additionally, consuming saturated and monounsaturated fats in an antioxidant-rich context, like cacao, can offer additional health benefits.
Low glycemic Index
100% cacao has a low glycemic index, meaning it doesn’t significantly impact blood sugar levels. This is great news for those trying to control their insulin and blood sugar levels on a keto diet. However, it’s worth noting that cacao-based products, such as chocolates or chocolate drinks, often contain added sugars and other ingredients that can significantly raise their glycemic index. That’s why we focus on 100%, not defatted cacao with no added sugars.
Rich in bioactive substances
100% cacao is full of antioxidants and anti-inflammatory agents. These positively impact overall health and can additionally help combat inflammatory processes and oxidative stress, particularly beneficial on a fat-rich diet.
Feeling of satiety
The fats in 100% cacao help maintain a sense of fullness for longer, which can aid in appetite control and, consequently, in weight loss.
Diet diversity
100% cacao is also a way to add variety to the keto diet. It can be used in various ways, from a hot drink to an ingredient in keto-friendly baked goods and desserts.
Smoothies and shakes: If you’re looking for ways to add more variety to your shakes, 100% cacao can be an excellent addition. It can provide an exciting contrast to the flavors of berries or avocado that you use in your keto smoothies.
Snacks and treats: A simple snack, like macadamia nuts coated in 100% cacao and cinnamon, can become a keto-friendly alternative to traditional sweets.
Desserts and baking: 100% cacao can be an excellent ingredient in various keto-friendly desserts and baked goods. You can, for instance, add cacao to almond cake to give it a chocolate flavor or make keto-friendly “fat bombs” with cacao.
Tips for those on a Keto Diet considering consuming 100% Cacao
Start with small amounts: Cacao is a highly concentrated product, so start with small amounts, like one teaspoon per day, and observe how your body reacts.
Watch for additives: Always choose products that are 100% cacao. Read labels to ensure there are no additives that could affect your macronutrients.
Pair with other fats: 100% cacao pairs excellently with other fats commonly consumed on the keto diet, like butter, coconut oil, or avocado.
Medical consultations: Any significant dietary changes are best discussed with a doctor or a nutritionist, especially if you have any existing health issues.
We highly recommend 100% full-fat cacao, available in our SHOP.
Scientific studies worth reading: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7370978/
