contraindications to consuming cacao

Contraindications to consuming cacao

Cacao is a beverage that is popular worldwide due to its unique taste and numerous health benefits. However, like any food product, it has its contraindications and can be harmful to some people. In this article, we will discuss the main contraindications to drinking cacao.

  1. Lactose intolerance – Cacao itself does not contain lactose, but some products added to cacao, such as milk or cream, do. People with lactose intolerance should avoid products containing lactose, including cacao with milk.
  2. Celiac disease – Cacao itself does not contain gluten, but some products added to cacao, such as powdered milk or flavors, may contain gluten. People with celiac disease should avoid products containing gluten, including cacao with additives.
  3. Histamine intolerance – Cacao contains certain amounts of histamine, which can cause allergic reactions in people with histamine intolerance. These people should limit their consumption of cacao or avoid it altogether.
  4. Caffeine sensitivity – Cacao contains certain amounts of caffeine, which can cause unpleasant symptoms such as hand tremors or palpitations in people who are sensitive to caffeine. These people should limit their consumption of cacao or avoid it altogether.
  5. High potassium level – Cacao is rich in potassium, which can be a problem for people with kidney failure or other kidney diseases that require potassium restriction.
  6. Migraines – Cacao contains certain amounts of amino acids, such as phenylethylamine, which can trigger migraines in some people. People with migraines should limit their consumption of cacao or avoid it altogether.
  7. Digestive system problems – Cacao contains tannins, which can cause digestive problems in some people. People with stomach diseases, pancreatic diseases or intestinal diseases should limit their consumption of cacao or avoid it altogether.

100% cacao is a beverage rich in nutrients and has many health benefits. However, people with the above contraindications should limit their consumption or completely refrain from drinking it.

In any case, consuming 100% cacao in moderation and in accordance with the recommendations of a doctor or nutrition specialist can bring many health and well-being benefits. Its nutrients, such as flavonoids and magnesium, have a positive effect on the circulatory system, speed up metabolism, and have a positive impact on mood and energy levels.

We would like to emphasize that the cacao we offer in our SHOP is 100%, non-fat, and free of added sugar, lactose, gluten, etc. We invite you to conscious shopping 🙂