If you’re looking for a way to increase your energy, improve your mood, and get better sleep at the same time, it might be time to switch from coffee to cacao. Coffee is a beverage that enjoys tremendous popularity worldwide. Most people can’t imagine starting their day without a cup of coffee. However, coffee has its drawbacks, such as raising cortisol levels, negatively affecting sleep, and can also lead to caffeine addiction. Is there a healthier alternative to coffee? The answer is cacao, a drink that is gaining in popularity due to its health benefits and positive impact on mood.
Cacao has more antioxidants.
Cacao has more antioxidants than coffee. It is especially rich in catechins and flavonoids. These antioxidants help fight free radicals that cause cell damage and accelerate aging. They may also reduce the risk of cancer and heart disease by preventing damage to your DNA or blood vessels. Catechins are associated with a decreased risk of heart disease, and flavonoids increase the flexibility of blood vessels, which improves circulation and reduces the risk of cardiovascular diseases. In one study published in The Journal of Nutrition, it was found that cacao can reduce the risk of heart disease by improving the flexibility of blood vessels.
L-Theanine
Cacao contains L-theanine, a calming amino acid that is also a precursor to serotonin, the “happy” neurotransmitter.
L-theanine is an amino acid that occurs naturally in green tea and some types of mushrooms. It supports relaxation without causing drowsiness and can also help improve memory and concentration. In fact, it is so effective in improving mood that some studies have shown it to be more effective than traditional antidepressants!
Magnesium
Cacao is also rich in magnesium, an important mineral component necessary for the proper functioning of the body. Magnesium helps maintain healthy bones and teeth, regulates blood sugar levels, affects the nervous and muscular systems, and helps produce energy.
Coffee, cacao, cortisol?
Cacao is a good alternative to coffee because it has no effect on cortisol. Cortisol is a stress hormone that can cause an increase in blood pressure, weight gain, and suppressed immune functions. In fact, studies show that drinking coffee can actually cause the body to release cortisol!
Conclusions
In summary, cacao is a great alternative to coffee. It is nutritious and has many health benefits. It may be good for people who want to reduce their caffeine intake and avoid its side effects, such as heart palpitations and difficulty sleeping. However, when choosing cacao as an alternative to coffee, it is worth choosing 100% cacao, without added sugar or other artificial substances, in order to fully enjoy the health benefits of this beverage.
So if you’re looking for a healthier boost of energy, have a cup of warm cacao. Visit our SHOP and choose something for yourself🙂
