Tag: l-theanine

Benefits of replacing coffee with cacao

Benefits of replacing coffee with cacao: a healthier alternative for energy and mood

Coffee is a beverage that enjoys tremendous popularity worldwide. Most people can’t imagine starting their day without a cup of coffee. However, coffee has its drawbacks, such as raising cortisol levels, negatively affecting sleep, and can also lead to caffeine addiction. Is there a healthier alternative to coffee? The answer is cacao, a drink that is gaining in popularity due to its health benefits and positive impact on mood.

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