Tag: psychology

7 ways to increase energy and vitality

7 ways to increase energy and vitality

In today’s world, many people struggle with lack of energy and vitality, which negatively affects their daily functioning. When looking for ways to improve your well-being, it is worth paying attention to daily habits and routines that can increase energy and vitality. Below are 7 ways that will help you improve the quality of your life.

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cacao and depression

Cacao and Depression

Is there a relationship between consuming cacao and improving mood in people with depression? This issue is not only of interest to those who are ill, but also to scientists. In recent years, several studies have been conducted on this subject, and the results are interesting and open up new perspectives in the treatment of depression.

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